Reinvention Fear Antidote (pt. 1): Fear Inventory

fear 300x230 Reinvention Fear Antidote (pt. 1): Fear Inventory

HELP ME!!!

The hardest thing to manage during reinvention time is our fear.  And to make it worst, we have SO many fears screaming in our head constantly, we can’t think straight.

What to do?

Step 1: Do your fear inventory.  This is recommended once a day (the alternative is taking lots of drugs–this is much cheaper and more effective) (BTW, I learned of this tool from www.onetaste.us  I thank them everyday for this gift.)

Step 2: send this to your coach to be witnessed and released.

Step 3.  Do your Alpha Breathing. (I will write a new post for that)

Instructions for Fear Inventory:
1. Find a private place to sit for 30 minutes.
2. Pull up a blank piece of paper or a fresh doc on your computer.
3. Take a minute to reflect on a person, issue or experience that has been triggering or nagging you recently. This is the resentment you will start with – a resentment being a though that is “re-sent” again and again.
4. Write your inventory according to the format below
5. Meditate for 15 minutes
6. Call one of your group leaders and read your inventory to them
7. Tear up your inventory and throw it away, or delete the doc.
8. Repeat as needed, at least daily!

Fear Inventory Structure

“God/Buddha/Guides/Ancestors/Angels/spirit/etc…*, I am resentful (or scared or fearful) at ___________ (person, institution, idea, experience, situation), because:

i have fear that ______________________________

i have fear that ______________________________

i have fear that ______________________________ etc. (this can go on for pages)

 

At the end of your inventory, write this prayer:

God, I ask you to remove these fears. I pray only for knowledge of your will for us and your power to carry that out for _______________________ (the names of the people, things etc that showed up in your resentments).”

 

Example…

 

God, I am fearful and resentful right now, because:

I am so scared that I wont make it.
I have fear that I am failing
I have fear that I don’t have the confidence necessary to do any job
I have fear that I will be revealed as not good enough

I have beliefs that I am not good enough, that I suck, I will never find my way out of this mess.

I have doubts that I don’t know how to make money, or attract the right people, and that I am forever doomed to be alone.

etc.
God*, I ask you to remove these fears. I pray only for knowledge of your will for us and your power to carry that out for me and calm my fears.

I am willing to surrender u my beliefs that I suck, that I am not good enough, and will forever be alone.

*If you’re not comfortable with using the word “God”, substitute it for your higher power, or any force more powerful than you. Spirit, Universe, Death… whatever works!

Introducing the Reinvention Radio Show

I love reinvention and to reinvent. Taking something old and outdated, making it new, useful, and thriving again is such a creative process. And when it comes to reinventing yourself, that’s just bold, daring, and suspenseful.

blogtalkradio s Introducing the Reinvention Radio Show

Click to Listen

There is so much to laugh, cry and talk about in the reinvention process. So, I decided to make a BlogTalk Radio show about it. Tada!!! Introducing “The Reinvention Show, With Susan Hart and Mai Vu”

Susan Hart is a new friend of mine. We met at 6am yoga, during one of those reinvention woeful day several months back. Susan helped me realized that what I was going through was universal and that I should pay attention and talk about this. Because a lot of people are suffering alone and not knowing what to do with themselves.

The show aims to entertain and to keep you company as you tinker and reinvent yourself. We share with you our own journey and will feature other guests who are doing the same thing. Remember: You are not alone. And this is a very good thing that you are slogging through. Chin up, shoulder back, be proud and be hopeful. You will come out the other end gloriously.

Mai on the Reinvention Process

I was interviewed by Cindy Umholtz of Top of the Line Specialist last week, on the Reinvention Process. The link below is the interview.

I talked about the natural process of reinvention, what is the difference between reinventing ourselves vs doing a make-over with our life, what we do that get in the way and slow down our process, AND what helps us move through the process easier, smoother, and perhaps quicker.

Listen to the interview by clicking on this line.

Do write and let me know where you are in the process.
And if you are interested in joining our REINVENTION CIRCLE, please email me at mai@turnedonleader.com

Steve Jobs is Doing a Full Reinvention!

Steve Jobs 300x273 Steve Jobs is Doing a Full Reinvention!

My heart continues to be sadden at the passing of Steve Jobs. Selfishly I feel sad that I don’t get to live vicariously through Steve anymore. I don’t get to hear one more inspiring speech from him, project my anger or love of the Apple product onto Steve, feel like I am somebody important because I know of the man and have opinions of how he should do things.

I also feel a little lost and not trusting that my world is going to be the same or OK. For some reason having had Steve at the reign of Apple, I felt assured that no matter what happens at the world level, I am still going to be OK, cause I can always retreat back into my iPhone and iPad. And that somehow some of my needs will be championed by this man. Christmas will still be cool because Steve is going to roll out my new toy. Now I am not sure. I am not sure if the “peeps” at that fruit store will be able to live up to the joy and delight that I have received for more than a decade.

I guess Steve’s passing is timely. When all of us are being called into our form of reinvention, I think Steve is being called to his ultimate form of reinvention. I wonder who or what he is going to be next? I wonder how God/Goddess/Universe is receiving him? “Good Job Steve! You have outdone yourself!” or “Wow, you really have poised the human race for its next evolution. You were moving them so fast, we had to take you out.” or “Heck you did great, but you were too controlling and demanding, so we thought you needed a break.” or “We thought you have done enough for Earth, and now we need you in a different galaxy, so…”

Either way, I want to add my voice to celebrate and mourn Steve’s reinvention process. “Steve, I hate to see you go. I thank you so much for showing us what’s possible as a human being. I wish you a lot of fun in your next iteration.”

Here is a selection of his thoughts on life:

We don’t get a chance to do that many things, and every one should be really excellent.
Because this is our life.
Life is brief, and then you die, you know?
And we’ve all chosen to do this with our lives.
So it better be damn good. It better be worth it.
Be a yardstick of quality.
Some people aren’t used to an environment where excellence is expected.

I want to put a ding in the universe.

You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something—your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.

Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything — all external expectations, all pride, all fear of embarrassment or failure – these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.

No one wants to die. Even people who want to go to heaven don’t want to die to get there. And yet death is the destination we all share. No one has ever escaped it. And that is as it should be, because Death is very likely the single best invention of Life. It is Life’s change agent. It clears out the old to make way for the new. Right now the new is you, but someday not too long from now, you will gradually become the old and be cleared away. Sorry to be so dramatic, but it is quite true.

Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.

Jobs told the Wall Street Journal, “Being the richest man in the cemetery doesn’t matter to me … Going to bed at night saying we’ve done something wonderful… that’s what matters to me.”

Thank YOU, Steve.

Reinvention Story: From Type A-Business Owner to Shaman/Healer

Story of Kathy Burkard, who went from a typical stressed out, type A personality, successful business woman, to talking to the other side, getting guidance, and becoming a Shaman & healer.

My favorite part was Kathy’s revelation that we get to negotiate the terms with our guide/spirit/God/Universe how we want the journey to look like.  We don’t have to be dis-empowered or a victim of this reinvention process.

Her number one advise? TAKE GOOD CARE OF OURSELVES!  Fill our tank first before we can take on the new reinvention.

 

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