The hardest thing to manage during reinvention time is our fear. And to make it worst, we have SO many fears screaming in our head constantly, we can’t think straight.
What to do?
Step 1: Do your fear inventory. This is recommended once a day (the alternative is taking lots of drugs–this is much cheaper and more effective) (BTW, I learned of this tool from www.onetaste.us I thank them everyday for this gift.)
Step 2: send this to your coach to be witnessed and released.
Step 3. Do your Alpha Breathing. (I will write a new post for that)
Instructions for Fear Inventory:
1. Find a private place to sit for 30 minutes.
2. Pull up a blank piece of paper or a fresh doc on your computer.
3. Take a minute to reflect on a person, issue or experience that has been triggering or nagging you recently. This is the resentment you will start with – a resentment being a though that is “re-sent” again and again.
4. Write your inventory according to the format below
5. Meditate for 15 minutes
6. Call one of your group leaders and read your inventory to them
7. Tear up your inventory and throw it away, or delete the doc.
8. Repeat as needed, at least daily!
Fear Inventory Structure
“God/Buddha/Guides/Ancestors/Angels/spirit/etc…*, I am resentful (or scared or fearful) at ___________ (person, institution, idea, experience, situation), because:
i have fear that ______________________________
i have fear that ______________________________
i have fear that ______________________________ etc. (this can go on for pages)
At the end of your inventory, write this prayer:
God, I ask you to remove these fears. I pray only for knowledge of your will for us and your power to carry that out for _______________________ (the names of the people, things etc that showed up in your resentments).”
Example…
God, I am fearful and resentful right now, because:
I am so scared that I wont make it.
I have fear that I am failing
I have fear that I don’t have the confidence necessary to do any job
I have fear that I will be revealed as not good enough
I have beliefs that I am not good enough, that I suck, I will never find my way out of this mess.
I have doubts that I don’t know how to make money, or attract the right people, and that I am forever doomed to be alone.
etc.
God*, I ask you to remove these fears. I pray only for knowledge of your will for us and your power to carry that out for me and calm my fears.
I am willing to surrender u my beliefs that I suck, that I am not good enough, and will forever be alone.
*If you’re not comfortable with using the word “God”, substitute it for your higher power, or any force more powerful than you. Spirit, Universe, Death… whatever works!


